Our theme this round is about happiness. I have learned different thing about happiness. Everything is related to happiness and we also wrote an essay about “How to be happy “. Every single person on this Planet has different personality and opinion. Everything, they did also have different reason. Even ways to get happiness also different. Here are some ways that some people might be happy after read my essay.
09 April 2019
How to be happy when you are lonely
How to essay
You might be facing many troubles before you admit that you are trapping in this bad situation. No empathy, damaging relationship, or even nonbeliever. According to campaign to end loneliness website. Over half (51%) of all people aged 75 over live alone. 17% of older people are in contact with family, friends, and neighbors less than once a week. 11% are in contact less than once a month. There are millions of people are facing loneliness. Loneliness is one of a serious problem in the emotional experience.
Research has shown that Loneliness is the feeling of depression, sadness because one has no friends. Being a human is really difficult and face millions of troubles. Loneliness is the wall blocking the bright of happiness. Sometimes you might feel lonely because you’re really stress and bored. According to the Cleveland Clinic website. Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts.
Millions things can cause a feeling of loneliness. Most of the people facing the loneliness issue because they need more friends or even warmth from their family. Everything is different from friends and family. Lonely is hurt and you feel like an outsider with no one care. Loneliness can lead to depression. Loneliness count as the main problem could affect our immune system. It is a natural human reaction to have many emotions, beyond sadness. Here are some strategies that can make you feel better.
Cry it out
There is nothing wrong with crying over loneliness. Crying can provide a feeling of relief. Instead of acting like we are fine when we feel really isolated. Crying actually give benefit because it could release negative feelings. Just cry, Relieve your troubles with those tears. If you can’t control your temper, just shout it out. After raining will be sunshine. Compare your tears to the rain, you are crying to see the sunshine. After you cry, you will see your beautiful earth again. You lighten your life again. You throw that loneliness away with those rain. You will feel like you are born in the new world.
Spend time with nature
Nature is a comforting zone that can decrease your stress. Spending time with nature is spending time with phycology. Nature rescue philosophical issues. The stress of an unpleasant environment can cause you to feel anxious, or sad, or helpless. Nature is a place which provide fresh air, new vision, and natural music. It could affect your immune systems. Viewing nature scenes increases our ability to pay attention to, because humans find nature inherently interesting. We can naturally focus on what we are experiencing out in nature. This also provides a respite for our overactive minds, refreshing us for new tasks. If you feel really lonely, Can you just spend five minutes sitting with nature? Observe every move of nature. Does it try to comfort you? Enjoy yourself with that movement.
Spend time with your pets
If you feel friendless, why don’t you spend this moment with your pets? Your pets will never hurt your feeling. Sometimes pets might be the one who understands you really well. According to www.southbostonanimalhospital.com said, pets make us feel less lonely. As humans are social beings, loneliness is a common source of stress. Our pets provide companionship, which not only decreases loneliness. As my own experience, when I felt no one is being open to me. I always spend my time with my pet. I love to play with the pet’s fur. According to Cierra Eubank an aspiring photojournalist and currently work at Fuchsia Spa in Dana Park, said “Touch therapy, or massage therapy, is not just good for our muscles; it’s good for our entire physical and mental well-being. Research shows that a single touch can help reduce anxiety and stress, and it can also help us to feel more secure, safe, and less alone.” If you feel so lonely touch your pet’s fur. It’s warmth could make you feel better.
Be creative, even you are not in the mood. Draw anything in your mind. Writing letters, poem or stories to impress your feeling. Writing about your feelings can help reduce stress. Writing make us comfortable with issues, which it’s easier than talking to other people. Write everything, you want to says. Draw the place you want to visit, think positive, think about the place that no one can go to the only place that can make you feel warm.
Ask for help
Most of the people are really need help when they face loneliness. The feeling that needs friends. At least there is one friend will standing there helping you out. As my own experience. I faced loneliness many times. I felt no one will be here when I need them so I just stay in my bed at night and cry. As my own suggestion, Please don’t do that. If you see the one who makes you feel lonely, confess your feeling to them. Never say you are lonely because of nothing. There are always have the cause behind this loneliness. If you already find the cause talk it out. The first time, I said, “ No one makes me sad”. After a while, I found it out that I need more love from my friends. Then I started to set the time to confess my feeling to them. After they knew my problem, they make thing better again. Don’t afraid to confess your feeling.
In fact, it’s okay to be lonely, You just need time to deal with this feeling. Loneliness can teach you a lot. It teaches you to taste the experience of life. It teaches you to spend more time with yourself. Most of the people that have a lot of friends, they spend just a little amount of time with themselves. They just take care of their friends. If we’re alone, we’ll take care of ourselves more than taking care of others. Loneliness teaches you to be a leader. You are lonely, you are a leader. You can do whatever you want, you are independent and you are not under control. I hope, you feel better. Bring Happiness to anywhere you go. When you love what you have you are not lonely.
- Eubank, Cierra, and Lisa Vukonich. “How Touch Reduces Stress.” Fuchsia, 2 Jan. 2016, fuchsiaspa.com/how-touch-reduces-stress/.
- South Boston Animal Hospital. “Family Animal Hospital in Boston.” Family Animal Hospital in Boston, www.southbostonanimalhospital.com/.